...that eating fish regularly - one or two servings weekly - may reduce the risk of diseases ranging from childhood asthma to prostate cancer.
Fish is low in fat, high in protein and an excellent source of omega 3 fatty acids.
Fish is low in fat, high in protein and an excellent source of omega 3 fatty acids.
Read more: Advantages of Eating Fish Foods - Health Benefits | Medindia http://www.medindia.net/patients/patientinfo/fishfood.htm#ixzz20RjsQJF7
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